Working backward from 5, use your senses to list things you notice around you. Are you barefoot or in shoes? How does the floor feel against your feet? 11. whether your legs are crossed, or your feet are resting on the floorĬurl your fingers and wiggle your toes.whether your stomach feels full or you feel hungry.your heartbeat, and whether it’s rapid or steady.whether your arms feel loose or stiff at your sides.the weight of your shirt on your shoulders.
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